Keto diet
K eto Diet: A Complete List of What to E at and Avoid, Plus a 7-Day Sample Looking to lose weight? Keto is one of the biggest diet fads out there today. But first, learn what you can and can’t eat with this comprehensive food list and meal plan zoodles and meatballs in the keto diet On the keto diet, you'll need to drastically cut your carbs, prioritizing protein, nonstarchy veggies, and healthy fats instead.Nadine Greeff/Stocksy If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. Here’s a primer: The ketogenic diet When you’re eating the foods that get you there (more on that in a minute), your body can enter a state of ketosis in one to three days, she adds. During the diet, the majority of calories you consume come from fat, with a little protein and very little carbohydrates. Ke...